1. LWR Personal Trainer
You want to feel fit, healthy and without feeling depressed even in a busy week? That's easy to use application that is women-Lucy Wyndham-Read Personal Trainer.
Decide just how much weight you want and the area where the body was about to press. Then you will get a personal exercise and diet for 28 days. This application is made by the publisher of Women's Fitness and Health & Fitness, and developed well-known personal trainer Lucy Wyndham-Read. Exercise per day is contained in this application contains a variety of features ranging from the type of exercise, strict diet until the tip to do the exercise.
With this application you will be easy to record progress through the workout plan and a motivational video that helps you to be able to stay abreast of all the exercises to be done. In summary, this application contains 80 types of exercise per day complete with a photo of each step. There are 85 healthy recipes, shopping lists as you need and motivation video 28.
Developer : Dennis Publishing Ltd
Updated : March 26, 2012
Version : 1.2.310
Requires : Android 2.1 and up
Category : Health & Fitness
Size : 40M
Price : $2.37
Download : https://play.google.com/store/apps/details?id=com.dennis.lwr&feature=featured-apps
2. VirtuaGym Fitness Home & Gym
Being fit does not have to be expensive. With your favorite Android phone, just install the free application called Fitness VirtuaGym this. As the name implies, this application contains instructions step by step to fitness at home or at the gym.
Shown with a 3D image and exercise instruction from the coach Brad Fit, you can access 400 + exercises, 100 + 150 + badges workouts and of course after registering online. This application is available in two formats, namely English and Dutch language.
Developer : VirtuaGym
Updated : March 16, 2012
Version : 2.03
Requires : Android 2.1 and up
Category : Health & Fitness
Size : 5.9M
Price : Free
Download :https://play.google.com/store/apps/details?id=digifit.virtuagym.client.android&feature=top-free
3. Music Therapy for Sound Sleep
Therapy for health can be varied. But did you know that some diseases will actually heal itself when you get quality sleep. Unfortunately, quality sleep is sometimes hard to come by. Application of this one as the name implies, is a music therapy for optimal sleep with the help of Alpha waves that can calm the brain.
This application is actually based on the optimization of therapy for brain EEG. The free version of this application can limit the type of sound that you hear. If interested, full version provides 8 tracks and 12 sound around.
Developer : IMobLife Inc.
Updated : March 21, 2012
Version : 2.5
Requires : Android 1.5 and up
Category : Health & Fitness
Size : 16M
Price : Free
Download : https://play.google.com/store/apps/details?id=imoblife.mtsoundsleep&feature=top-free
4. Instant Heart Rate
One more applications for health, called Instant Heart Rate. This application makes your cell phone as a tool to monitor heart rate. Applications that do not require this additional tool to calculate your heart rate when placed on the fingertips. Even with the help of cameras that are on the phone, this application can detect changes in the color of your finger.
Basically this free application contains 3 features the 'heart rate measurements', 'real time PPG graph' and 'cardio workout monitoring'. Calculations with real time graphical display lets you see first hand every heartbeat.
Developer : Azumio Inc.
Updated : March 12, 2012
Version : 2.5.7
Requires : Android 2.1 and up
Category : Health & Fitness
Size : 4.9M
Price : Free
Download : https://play.google.com/store/apps/details?id=si.modula.android.instantheartrate&feature=top-free
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